SUP Fitness

SUP Fitness is a rush training session on SUP board. During these exercises physical exercises not only strengthens the muscles of the body, the cardiovascular system, but also improves the balance, tightens the deep muscles. When exercising on the SUP board, the body does not have a completely stable foundation, so during the SUP Fit training the muscles work at full capacity, burn more calories, improve stamina, posture and coordination. Much attention is paid to breathing. Perfectly relaxes minds, strengthens the body, gives delicacy, improves flexibility and coordination. 

As the paddling intervals are inserted into the fitness session during the training, you need to have experience in suping. 

The exercises are held in small groups.

Duration - 1 hour

For more details  or booking please contact us.

Fitness in Trakai
Doing SUP Fit in the pool
Relaxing Fitness while sunset
Pool SUP Fitness
New pleasant way of getting fit
SUP Fit during sunset in Trakai
Keep fit with SUPs
SUP Fit session
Be not only fit but healthy